Aksar hum ko
ye jumlay sunnay ko milte hain kay hum sara din khane peene main ahtiyat barate
hain phir bhi mote hain
Ham rozana kai kilometer chalte hain lakin wazan kam nhi hota hai
Ye wo aam jumle hain jo rozana hmari samat se takrate hain. Log wazan kam
karne ke lya har nuskha azmane ko tyar rahte hain lakin wazan bharne ki wajohat
janne ki koshish nhi karte.wazan barne ki mukhtalif wajoohat hoti hain or log
waja jane bagair ilaj shoro kar dete hain jo baise rahmat ke bjai baise zahmat
ban jata hai. Aam tor par
wazan barne ki wajoohat ye ho ti hai.
- baadi ashya ka istamal
- jism main charbi ka barh jana
- jism main kisi bhi cheez ki zyadti ya kami ho jana
- rat ko dair se sona or subha dair se uthna
- jism ki zarorat se zyada khana
- bohat zyada aram karna
Ilaj
Sab se pahle wazan barhne ki waja janni chahea phir os ke mutabiq ilaj
shoro karna chahea.
Un tamam gizai ajza se parhaiz kar na chahai Jinki taseer badi ho.
Motape ka
sabab charbi hai to Muraggan (chicken) ghiza se mukammal parhaiz karna chahea.
Jab tak
bhook na lage khana nahi khana chahea or jab thori bhook baqi rah jae khana
khane se ruk lia jae.
Physician se
mukammil check up karwa ke jism main kisi bhi cheez ki kami ya zyadti ka maloom
kar ke is munasib ilaj karwana chahea.
Bohat zyada
aram se parhaiz karna chahea.Aise mashagil ikhtyar kar na chahea jis se jism ki
zyada se zyada kasrat ho sake.
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